Sometimes the focus of coaching needs to be more about you as a person rather than you in the context of your work. This can be about understanding you, your values and what matters to you in life, and living your life in alignment with your values and purpose. It may be about identifying and making sense of patterns, habits and ways of thinking and behaving, and making changes where needed. It may also be about preparing for and navigating through important life and work transitions with greater confidence, skills and resilience. It could be that you have identified particular life goals you would like to achieve, and are seeking a trusted, impartial person to help you get there.
Our personal coaching services include:
Popular personal coaching topics include:
Identify or rediscover personal values and ways to live and work in alignment with these
Ways to better manage time, prioritise and successfully navigate competing priorities
Increase resilience and wellbeing, and better manage stress
Prepare for and successfully navigate important life transitions (e.g. stages of parenthood, caregiving, relationship changes, career changes)
Clarify future goals and create a plan to achieve these
Identify and optimise personal strengths
Identify and address personal areas for growth and change
Reset unhelpful patterns of thinking, behaving and relating
Coaching is available in-person and virtually.
